Hydration. Lemon water is a great way to start your day hydrated.
Weight loss. Lemon water has been shown to boost metabolism and help with weight loss.
Improved digestion. Lemon water can help to improve digestion by stimulating the production of bile, which is a digestive fluid that helps to break down fats.
Skin health. Lemons are a good source of vitamin C, which is essential for skin health.
Boosted immunity. Lemons are a good source of vitamin C, which is an antioxidant that helps to boost the immune system.
Reduced inflammation. Lemons are a good source of antioxidants, which can help to reduce inflammation in the body.
Improved oral health. Lemon water can help to improve oral health by killing bacteria and freshening breath.