10 Tips to Stay Healthy in Summer

1. Drink plenty of fluids, especially water, to stay hydrated in the heat.

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2. Apply sunscreen with SPF 30 or higher to protect your skin from sun damage.

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3. Wear lightweight, loose-fitting clothing made of breathable materials like cotton or linen.

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4. Avoid being outdoors during peak heat hours (10am-4pm) to prevent heat exhaustion.

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5. Eat fresh, seasonal fruits and vegetables for a healthy diet.

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6. Exercise early in the morning or in the evening when it's cooler outside.

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7. Keep your home cool with air conditioning or fans to avoid overheating.

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8. Get enough sleep at night to maintain good health and energy levels.

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9. Schedule regular checkups with your doctor to monitor your health during the summer.

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