Almonds: Almonds are a good source of vitamin E, which is an antioxidant that helps protect the skin from damage.
Dates: Dates are a good source of vitamin C, which helps to boost collagen production.
3. Dried apricots: Dried apricots are a good source of beta-carotene, which is converted to vitamin A in the body.
Figs: Figs are a good source of vitamin K, which helps to improve blood circulation.
Prunes: Prunes are a good source of fiber, which can help to improve digestion.
Raisins: Raisins are a good source of potassium, which helps to keep the skin hydrated.
7. Cashews: Cashews are a good source of zinc, which helps to heal wounds and prevent acne.
Pistachios: Pistachios are a good source of vitamin B6, which helps to reduce inflammation.
Walnuts: Walnuts are a good source of omega-3 fatty acids, which help to protect the skin from damage.
Pine nuts: Pine nuts are a good source of vitamin E, which is an antioxidant that helps protect the skin from damage.