10 Essential Rules to Weighing Yourself Accurately

1. Weigh yourself at the same time of day

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2. Wear the same clothing

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3. Use the same scale

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4. Weigh yourself on a flat surface

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5. Stand still and straight

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6. Use the bathroom beforehand

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7. Don't weigh yourself after a meal

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8. Weigh yourself weekly

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9. Don't get discouraged by small changes

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10. Focus on overall progress, not just the number on the scale

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